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6-WEEK - healthy living JUMP START programme
6-WEEK - healthy living JUMP START programme
6-WEEK - healthy living JUMP START programme
Healthy Living short programme for people who would like to change their habits toward a healthier lifestyle
6 weekly personalised sessions (45 -60 mins each)
3-MONTH - healthy living full PROGRAMME
6-WEEK - healthy living JUMP START programme
6-WEEK - healthy living JUMP START programme
Healthy living full programme for people who would like to change their habits toward a healthier lifestyle
12 weekly personalised sessions (45 -60 mins each)
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6-WEEK - weight loss programme
3-MONTH - weight loss full PROGRAMME
3-MONTH - weight loss full PROGRAMME
Short programme tailored for individuals who would like to lose weight
6 weekly personalised sessions (45 -60 mins each)
3-MONTH - weight loss full PROGRAMME
3-MONTH - weight loss full PROGRAMME
3-MONTH - weight loss full PROGRAMME
Full programme tailored for individuals who would like to lose weight
12 weekly personalised sessions (45 -60 mins each)
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6-WEEK - Jump start immune system programme
6-WEEK - Jump start immune system programme
6-WEEK - Jump start immune system programme
Short programme to boost your immune system naturally
6 weekly personalised sessions (45 -60 mins each)
3-MONTH - full PROGRAMME for diabetes
6-WEEK - Jump start immune system programme
6-WEEK - Jump start immune system programme
Full programme aimed to strengthen your immune system naturally
12 weekly personalised sessions (45 -60 mins each)
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6-WEEK - Jump start PROGRAMME for diabetes
6-WEEK - Jump start PROGRAMME for diabetes
6-WEEK - Jump start PROGRAMME for diabetes
Short programme tailored for individuals with pre-diabetes or diabetes type 2
6 weekly personalised sessions (45 -60 mins each)
*Please note that this programme focuses on changing your habits towards eating and exercise. This programme does not replace medical treatment (when required) in any sense.
3-MONTH - full PROGRAMME for diabetes
6-WEEK - Jump start PROGRAMME for diabetes
6-WEEK - Jump start PROGRAMME for diabetes
Full programme tailored for individuals with pre-diabetes or diabetes type 2
12 weekly personalised sessions (45 -60 mins each)
*Please note that this programme focuses on changing your habits towards eating and exercise. This programme does not replace medical treatment (when required) in any sense.
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6-WEEK - Jump start PROGRAMME for heart disease
6-WEEK - Jump start PROGRAMME for heart disease
6-WEEK - Jump start PROGRAMME for heart disease
Short programme tailored for individuals with heart disease
6 weekly personalised sessions (45 -60 mins each)
*Please note that this programme focuses on changing your habits towards eating and exercise. This programme does not replace medical treatment (when required) in any sense.
3-MONTH - full PROGRAMME for heart disease
6-WEEK - Jump start PROGRAMME for heart disease
6-WEEK - Jump start PROGRAMME for heart disease
Full programme tailored for individuals with heart disease
12 weekly personalised sessions (45 -60 mins each)
*Please note that this programme focuses on changing your habits towards eating and exercise. This programme does not replace medical treatment (when required) in any sense.
What is included in the programmes?
- A free kick-off call lasting 30 minutes to connect with each other and explore your hopes, ambitions and goals.
- Weekly personalised sessions (45-60 mins each)
- All sessions can be delivered via telephone or via zoom (either audio or video calling) depending on your preference.
- Ongoing access to my support in between sessions via email and text.